that make a positive impact on your life

If you want to live a happy life, tie it to a goal, not to people or things - Albert Einstein

On Spectro.Life you won't find promises to shortcuts. If this is what you are looking for, there are other places on the internet. We know it takes a lot of hard work to turn your commitments into reality - we've been through that - navigate through the distractions of a busy life to keep laser focus on the things that are important to you rather than the urgency of others'.

That's why we put in practice "triggers & cues" to help you focus and achieve your goals. 

Through the 4 step process (thanks to Tony Fahkry)  below Spectro.Life helps you override your neural pathways to create new habits, imprint them deeply to create automation that resist setbacks.


Create Successful Habits

Based on research Robin Sharma says it takes 66 consecutive days for a daily activity to sink in and  create habit. Based on psychologist data he also claims “triggers and cues” are powerful forces to reshape daily behavior. Taking this into consideration Spectro.Life empowers you with daily triggers to install your best habits.


Be Accountable To Someone

We won't mandate this however we will support the ones who opt to use it. Universities of Washington and Michigan concluded in a study that "announcing commitments can catalyze support and accountability from existing social networks for health behavior change". This can refer to self-accountability, accountability towards a coach or doctor or to a selected few in your social network like family and friends or even community members who have done already what you are up to.


Focus On Smaller Victories

Half of the top 10 reasons why people give up too early their goals is rooted in this one. That is why Spectro.Life plans to support you the most on this one. Starting with reality check of the goals for correct expectations, reinforcing positive behavior, setting smaller goals, celebrating or adjusting them.
"The number one reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten"


Develop An Insatiable Hunger

What makes some of the people focus on their goals like a hawk while others give up when the going gets tough? This is where you need to dig deep and find the real reasons why you are into this, how the success will look like when it is attained and how the pain will feel when given up. To help you in this phase we'll provide access to curated information, blog posts, testimonials in our Knowledge Center to help find your grit and navigate around what life troughs at you to come out victorious with your newly acquired BIG THING.

For the moment we just concentrate on 3 BIG THINGS. We'll be giving you more details on these soon and over time you'll see more on this list as well.
So don't forget to check back here.
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