Drill down into the limited set of problems our partners can help you with
Do you miss something?
Select the area of your life you would like to concentrate on:
Select one or more problem categories:
Select the specific problem you would like to solve:
Activity level tuned to meet your caloric intake and goal weight
Maintain optimal weight
Assess, set keep/improve goals and constraints, realistic expectations, progress, get help, adjustments
Manage fitness
Assess your fitness level then steadily progress in line with your level of sustainable commitment
Improve fitness
After a mechanical setback like tendons, ligaments, muscle pain, get your mobility and activity level back and prevent re-appearing in the future
Recover mechanical health
Find treatment for managing diabetes, Lose Weight, Become Active
Manage diabetes
Assessment on current fitness level and recommendations
Measure fitness
For people with clinical condition. Your activity level is tuned according to your condition, historical data and your body's reaction
Safely improve fitness
You are too busy, no available coach in your area or just trust a remote coach with proven results better. Or even you need a temporary advice from a remote coach for getting you through a setback
Coach remotely
For people with clinical condition. Both caloric intake, nutrition and activity is tuned to your condition
Safely reduce weight
Assessment of current fitness level, benchmark against peer-group and recommendations on how to best improve it
Maintain fitness
Keep blood sugar in the desired range to avoid side effects. This means acting on both your nutrition and activity level and even your stress level
Manage blood sugar
In order to improve your fitness both activity, recovery and other aspects are needed to be considered. In case of incomplete recovery your fitness level will not improve. So does if the recovery is too long