ExploreMed

Couch to 5K

on
Spectro.Life Open Platform

ExploreMed

Program Responsible

ABOUT THE PROGRAM

Couch to 5K

The Walk/Jog combination is specially designed for beginners to get you off the couch and do activities safely. The program eliminates shortcomings of similar ones by introducing strength and mobility component and setting time instead of distance goals

HOW IT HELPS

Problem category

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Problem category

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