Programs offered by

ExploreMed

Advanced | Clinically healthy

Rowing classes at Studio DTox

Beginners | Clinically healthy

Cycling at home or Studio DTox

Strength and Cardio training in 50 minutes, 3x/week. You will burn in average 400-600 calories.

Beginners | Clinically healthy

Couch to 5K

The Walk/Jog combination is specially designed for beginners to get you off the couch and do activities safely. The program eliminates shortcomings of similar ones by introducing strength and mobility component and setting time instead of distance goals

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