Programs offered by
ExploreMed
Beginners | Clinically healthy
Cycling at home or Studio DTox
Strength and Cardio training in 50 minutes, 3x/week. You will burn in average 400-600 calories.
Beginners | Clinically healthy
Couch to 5K
The Walk/Jog combination is specially designed for beginners to get you off the couch and do activities safely. The program eliminates shortcomings of similar ones by introducing strength and mobility component and setting time instead of distance goals