All Spectro.Life programs in one place for you

Demo Program

Smartphone usage

Demo Program

Helps identify Covid related symptoms earlier and improve patient's chance to receive professional medical care in due time.

Your best marathon yet

Advanced | Clinically healthy

Your best marathon yet

This is a program requiring serious commitment and dedication. This will improve your performance taking into account your other life commitments as well, but won't allow for frequent missing of the key activities, so gear up for commitment before signing up

Couch to 5K

Beginners | Clinically healthy

Couch to 5K

The Walk/Jog combination is specially designed for beginners to get you off the couch and do activities safely. The program eliminates shortcomings of similar ones by introducing strength and mobility component and setting time instead of distance goals

Remote Monitoring of Isolated

Smartphone usage

Remote Monitoring of Isolated

Helps identify Covid related symptoms earlier and improve patient's chance to receive professional medical care in due time.

Rowing classes at Studio DTox

Advanced | Clinically healthy

Rowing classes at Studio DTox

Remote Monitoring of Isolated

Smartphone usage

Remote Monitoring of Isolated

Helps identify Covid related symptoms earlier and improve patient's chance to receive professional medical care in due time.

Cycling at home or Studio DTox

Beginners | Clinically healthy

Cycling at home or Studio DTox

Strength and Cardio training in 50 minutes, 3x/week. You will burn in average 400-600 calories.